— about
About My Health Bestie
My Health Bestie is an independent health and wellness publication. We translate research into plain, practical guidance you can actually use this week — without hype, supplement-stack hustles, or fear-based clickbait.
What we cover
Nutrition, everyday habits, sleep, movement, gut and metabolic health, and the small decisions that compound into a healthier life. Every article has a specific, actionable takeaway.
How we write
Each post is researched against peer-reviewed sources, government health agencies (NIH, CDC, WHO), and major medical centers (Mayo Clinic, Cleveland Clinic, Harvard Health). Where evidence is weak or mixed, we say so out loud. We do not recommend products in exchange for payment. We do not ghost-write for brands.
Who we serve
Adults trying to make better day-to-day choices about food, movement, and recovery — without going down a supplement rabbit hole or paying for a coach. If you're looking for "what should I actually do this week," you're in the right place.
Who's behind My Health Bestie
My Health Bestie is a small, two-person collaboration — one of us writes the health content, the other builds and runs the publication.
Health writer
Sheenam writes across nutrition, wellness, and everyday health, translating peer-reviewed research and guidance from trusted medical sources into plain, practical advice you can act on. Every article you read here is written and fact-checked by her.
Founder & builder
Bipul is an AI-powered creator and no-code builder who founded, designs, and maintains My Health Bestie. He handles the technology, design, and day-to-day running of the site so the writing can stay the focus. His guiding principle: start small, stay consistent, and let the work speak for itself.
Get in touch
For corrections, feedback, or pitches, see our contact page. For our editorial standards, see editorial policy and medical review.
Last updated: June 2026.