— about

About My Health Bestie

My Health Bestie is an independent health and wellness publication. We translate research into plain, practical guidance you can actually use this week — without hype, supplement-stack hustles, or fear-based clickbait.

What we cover

Nutrition, everyday habits, sleep, movement, gut and metabolic health, and the small decisions that compound into a healthier life. Every article has a specific, actionable takeaway.

How we write

Each post is researched against peer-reviewed sources, government health agencies (NIH, CDC, WHO), and major medical centers (Mayo Clinic, Cleveland Clinic, Harvard Health). Where evidence is weak or mixed, we say so out loud. We do not recommend products in exchange for payment. We do not ghost-write for brands.

Who we serve

Adults trying to make better day-to-day choices about food, movement, and recovery — without going down a supplement rabbit hole or paying for a coach. If you're looking for "what should I actually do this week," you're in the right place.

Get in touch

For corrections, feedback, or pitches, see our contact page. For our editorial standards, see editorial policy and medical review.

Last updated: April 2026.