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Remedies.
Time-tested home rituals for colds, coughs and daily discomforts.
4 articles on the shelf.
Garlic water to lower triglycerides: a one-ingredient home remedy
A simple garlic water recipe for high triglycerides, plus the daily habits that keep levels down and protect the heart.
Chamomile and apple tea for insomnia: a gentle bedtime ritual
A simple chamomile and apple tea to help you relax, fight anxiety, and finally sleep. The recipe, when to drink it, and how to set up the room.
Baking soda to remove plaque, tartar, and prevent cavities
A simple baking soda paste can break up plaque, neutralize acids, and gently whiten teeth. Here is how it works and how to use it safely.
3 natural ways to calm heart palpitations
Deep breathing, cold water, and lemon balm tea: three natural ways to calm heart palpitations when anxiety and stress push your heartbeat out of rhythm.
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