Garlic water to lower triglycerides: a one-ingredient home remedy

TL;DR: High triglycerides raise the risk of stroke, heart attack and heart disease. A simple garlic water home remedy, made with 5 cloves of garlic and 500 ml of water, can help your body lower triglyceride levels in the blood. Drink 3 cups a day, alongside a low-sugar, high-fiber diet and regular exercise.

If you’ve had a blood test lately and your triglyceride levels have been elevated, you might want to start paying more attention to your health. When there’s an excess of this fat in the blood, it’s called hypertriglyceridemia, a condition that can increase the risk of diseases such as stroke, heart attack and heart disease.

The first action to be taken in this case is a change in lifestyle, especially eating habits. This is because certain foods contribute to increase fats in the blood. These foods include any type of sugar, sweets in general, bread, pasta, cookies, cakes, fried foods, butter, margarine, bacon, meat with visible fat, yellow cheese, alcoholic beverages and soft drinks.

Fortunately, with some relatively simple measures and a change in habits, it’s possible to avoid this accumulation.

What one ingredient helps lower triglycerides?

A very simple home remedy can help your body lower the triglyceride levels in your blood. And the best part is that it only requires one ingredient. We’re talking about garlic. The main active ingredient of garlic is allicin, which isn’t only responsible for its strong aroma, but also has hypotensive properties that help regulate blood pressure.

In addition, research has shown that consumption of this substance was able to lower cholesterol and triglyceride levels in participants.

How to make the garlic water

The preparation of this recipe is quite simple. You need 5 cloves of garlic and water.

• Fill a pitcher or large glass with 500 ml of water.
• Put the garlic cloves in the jar and let it sit for 6 hours.
• Drink 3 cups of garlic water per day.

What else to change alongside the remedy

In addition to this home remedy, it’s important to reduce the consumption of sugar and fatty foods and choose a diet rich in fiber. Exercise is also important to improve circulatory health.

A gentle closing thought

Garlic water is about as simple a home remedy as it gets: five cloves, water, six hours, done. It won’t undo everything on its own, and it works best when sugar and fried foods go down and fiber and movement go up. If that practical, food-first tone is what you’re here for, the newsletter ships one of these every Friday.

Frequently asked questions

What are triglycerides and why do they matter?

When there’s an excess of fat in the blood, it’s called hypertriglyceridemia, a condition that can increase the risk of diseases such as stroke, heart attack and heart disease. The first action to be taken in this case is a change in lifestyle, especially eating habits.

Which foods raise triglycerides?

Certain foods contribute to increase fats in the blood. These foods include any type of sugar, sweets in general, bread, pasta, cookies, cakes, fried foods, butter, margarine, bacon, meat with visible fat, yellow cheese, alcoholic beverages and soft drinks.

How does garlic help lower triglycerides?

The main active ingredient of garlic is allicin, which has hypotensive properties that help regulate blood pressure. Research has shown that consumption of this substance was able to lower cholesterol and triglyceride levels in participants.

How much garlic water should you drink a day?

Drink 3 cups of garlic water per day. Make it with 5 cloves of garlic in 500 ml of water, let it sit for 6 hours, and then drink it through the day.