Spinach and apple juice to lower triglycerides naturally

TL;DR: Triglycerides are a type of fat in the blood. When levels are high, they can affect the cardiovascular system and raise blood pressure. A simple morning juice of spinach, apple, lemon and water supplies lutein, citric acid and dietary fiber, all of which help lower triglycerides. Pair it with exercise and less alcohol.

If you’ve had a blood test lately, you’ve probably come across several complicated terms. This is the case, for example, with triglycerides, which many people confuse with cholesterol. Although both types of fats are found in the body, they’ve different roles in our bodies. Triglycerides, for example, are the main type of fat and serve as a kind of energy stock for our body.

When at adequate levels, triglycerides are a good indicator of metabolic health. However, when blood triglyceride levels are too high, they can affect the cardiovascular system and clog blood vessels, leading to increased blood pressure, heart attacks and strokes.

To lower triglycerides in the blood, you should first and foremost change your lifestyle. In addition to exercise, it’s important to eat a high-fiber diet by eating fruits, vegetables, greens and whole grains. If you aren’t in the habit of eating these foods frequently, we’ve a very tasty alternative for you.

What’s in this juice and why it works

This natural juice contains many nutrients that can help against the accumulation of triglycerides. The most important of them are lutein, which helps reduce triglycerides; citric acid, which has anti-inflammatory, antihistamine and antioxidant properties; and dietary fiber, which improves digestion and prevents the absorption of excess fat.

The ingredients

• 30 g of spinach (a handful)
• One apple cut into cubes
• 100 ml of lemon juice
• 240 ml of water
• 1 tablespoon oatmeal (optional)

How to prepare it

Wash the spinach and the apple pieces. Then mix all the ingredients in a blender. When the juice is well mixed, turn off the blender and drink the juice immediately. This recipe makes the amount of juice for only one person. It’s recommended to drink this juice daily in the morning for best results.

What to change alongside the juice

In addition to drinking the juice, you should avoid or at least considerably reduce the consumption of alcoholic beverages, as they’re full of calories that stimulate the excessive production of triglycerides.

The takeaway

High triglycerides rarely have one cause and rarely have one fix. A handful of spinach, an apple, lemon and water, every morning, is a small, steady signal in the right direction. Keep exercise and fiber in the same week, and let alcohol settle back. If you want more quiet, food-first practice like this, the newsletter goes out every Friday.

Frequently asked questions

What are triglycerides and how are they different from cholesterol?

Triglycerides and cholesterol are both types of fat found in the body, but they’ve different roles. Triglycerides are the main type of fat and serve as a kind of energy stock for our body. When at adequate levels, they are a good indicator of metabolic health.

Why are high triglycerides dangerous?

When blood triglyceride levels are too high, they can affect the cardiovascular system and clog blood vessels, leading to increased blood pressure, heart attacks and strokes.

How does this juice help lower triglycerides?

This natural juice contains many nutrients that can help against the accumulation of triglycerides, including lutein (which helps reduce triglycerides), citric acid (with anti-inflammatory, antihistamine and antioxidant properties), and dietary fiber (which improves digestion and prevents the absorption of excess fat).

How often should you drink it?

It’s recommended to drink this juice daily in the morning for best results. The recipe makes one serving for one person.